Insightful Therapy offers individual psychotherapy sessions via telehealth for teens and adults.

Life isn’t always easy. Sometimes even the strongest of us benefit from extra support during difficult times. Therapy can be beneficial for many reasons including healing from our pasts, processing grief while figuring out how to keep moving forward, gaining insight into our behaviors and beliefs, improving communication and relationships, working through life transitions, learning to love ourselves and others around us as best as we can, and much more.

It  can also feel incredibly scary to take the first step and ask for help. We believe therapy is a process. We know that it can be painful at times when discussing topics that deeply impact our lives, however when you are ready, Insightful Therapy always strives to provide a safe and nonjudgmental space for you to begin healing. We look forward to hearing from you!